Online Level 2 - 50 hrs Advanced Yin Yoga & Meridians Teacher Training with Annie Au

Annie Au's first advanced training & 3rd teacher training online through Yoganida!

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In this advanced yin yoga & meridians teacher training, you will discover new and creative ways to sequencing and delivering soulful yin classes. Theoretically, we will dive deep into the western medical foundations of Chinese meridians, relating each meridian to our anatomical landmarks, learn in each meridian possible physical disharmonies and how we can restore health through applied yin yoga practices. In addition, the focus of this level II course is to cultivate your skill in delivering emotionally and spiritually enlightened classes. Embracing and bringing forth your voice and inner wisdom in engaging your students through qi gong, storytelling, yoga nidra, and guided meditations.

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Training highlights ​

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What you can expect during this unique training:

• Developing a soulful teaching voice: holding space in silence vs storytelling.

• The art of impactful storytelling.

• Familiarizing with all Yin yoga poses, variations and modifications. Apply modifications/adjustments with skills and confidence.

• Latest research on fascia, stretching, and emotional/physical benefits.

• Dynamic transitions based on myofascial training aims.

• Learn the structure/lineages of Yoga Nidra and the power behind this practice on our brainwaves/consciousness.

• Self-massage with Thai massage technique and Chinese acupressure points.

• Advanced intelligent Yin yoga sequencing method based on Chinese meridians.

• Learning and practice teaching Microcosmic Orbit meditation (Ren Du).

• Integrating and formulating your own teaching philosophy.

• Ethics of yoga teaching

 

*To fully lead soulful & transformative Yin classes, we recommend participants to attend both Level 1 & Level 2 - 50hr programs (i.e. 100hr in total). We offer both this fall

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Faculty​

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The full program will be led by well-known international yoga teacher Annie Au

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* Lead Teacher Trainer: Annie Au

E-RYT 500, YACEP, ADVANCED YOGA EDUCATOR

Creator of the Yin yoga & meridians teaching program, Annie is passionate about yoga anatomy and specifically in how we can connect our physical practice to emotional growth. Ultimately, Annie helps you reach your highest potential through awareness in the body, mind and spirit. Annie currently lives in Sri Lanka and teaches around the world. Learn more about Annie here. 

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Sample daily schedule​ (42h contact hours - 8h non-contact hours)

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• 7:30-9:30

  • Morning yin practice, Qi Gong, pranayama, meditation

• 9:30-10:00

  • Break

• ​10:00-11:30

  • Chinese Meridians lecture

• 11:30-12:30

  • Lunch

• 12:30-13:30

  • Anatomy lecture & special workshop

• 13:30-14:30​

  • Postural breakdown & practice teaching

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**For students who cannot attend the live hours due to time difference, the entire training will be recorded and sent to you at the end of each day. You can attend the training by watching the recordings

**Please note this schedule is subject to change; the final version schedule will be communicated to participants in due course

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Pre-requisites

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This advanced yin yoga teacher training is suitable for those who have attended the Level 1 - 50hr with Annie or anyone who has attended a yin yoga teacher training course before. You must be familiar with all the basic Yin yoga postures prior to attending.

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Support material​

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You will have access to:

• PDF training manual

• Exclusive videos on mobility training, dynamic transitions, yoga nidra, yin yoga for emotional healing, specific yin pranayamas, and acupressure tutorial

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Homework​

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• 60-minute video submission of you leading a yin yoga class (with provided guidelines). Due 30 days after live training

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Certification

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Upon successful completion of the course, you’ll receive a continuing education certificate accredited by Yoga Alliance US

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